The 16:8 Intermittent Fasting Plan for Men Over 40 (Complete Guide)
Reviewed by: Men’s Health Authority Editorial Team · Last updated: May 16, 2026 · Read time: 12 minutes You’ve heard intermittent fasting works. You’ve also heard it’s “just another diet trend.” Both miss the point. For men over 40, 16:8 intermittent fasting isn’t a diet — it’s an eating schedule that aligns with how your … Read more