Malkiat SinghQuick AnswerFennel and dandelion are traditional digestive botanicals in Prime Biome. Fennel is long used to ease bloating, gas, and digestive discomfort, while dandelion is traditionally used to support digestion and act as a mild diuretic. Both have strong traditional use for digestive comfort, with modern evidence that is supportive but limited. Fennel for Bloating … Read more
Quick AnswerSlippery elm and lemon balm are two soothing botanicals in Prime Biome. Slippery elm forms a gel-like coating traditionally used to soothe the gut lining and digestive tract, while lemon balm is a calming herb traditionally used for digestive comfort and easing stress-related digestive upset. Both add a gentle, soothing dimension to the formula. … Read more
Quick AnswerThe gut-skin axis is the real two-way link between your gut microbiome and skin health, driven mainly by inflammation and barrier function — but its influence varies widely and rarely explains acne on its own. What the gut-skin axis means The gut-skin axis is the idea that the state of your gut — its … Read more
Quick AnswerProbiotics are live beneficial bacteria; prebiotics are the fibres that feed them — they do different jobs, and combining them (a synbiotic) can help the bacteria act but often causes more early gas. Probiotics: the live bacteria Probiotics are live microorganisms that, in adequate amounts, may confer a health benefit — think Bacillus coagulans … Read more
Quick AnswerThe best gut health supplement in 2026 is the one matched to your specific goal and backed by transparent strains and testing — not the longest ingredient list or the loudest marketing. Start with your goal, not the label Gut supplements are not interchangeable. Regularity, bloating, post-antibiotic recovery and general maintenance each point to … Read more
Quick AnswerBilberry is a genuine antioxidant rich in anthocyanins, but its famous night-vision reputation is largely myth; its real value in eye formulas like VisiFlora is supportive, not a proven vision-sharpener. Where the bilberry legend began Bilberry’s eye reputation rests on a World War II story that British pilots ate bilberry jam to see better … Read more
Quick AnswerThe gut-eye axis is an emerging idea that gut bacteria and inflammation may influence eye health, but the research is early and preliminary — it is a promising area, not an established basis for treating eye conditions. What the gut-eye axis proposes The gut-eye axis is the emerging concept that the community of bacteria … Read more
Quick AnswerThe blue light from screens is far weaker than sunlight and there is little evidence it damages the retina, though it can disrupt sleep — the light exposure that genuinely matters for eye health is the sun’s UV and intense visible light. The blue-light-from-screens claim Concern about blue light from phones and computers has … Read more
Quick AnswerThe best eye supplement in 2026 is the one matched to your specific need with transparent, evidence-based ingredients — lutein and zeaxanthin lead the evidence, and for most people a healthy diet covers much of the need. Start with your actual need Eye supplements are not interchangeable, and the right choice depends on your … Read more
Quick AnswerThe most eye-supportive diet is rich in leafy greens, colourful vegetables, eggs and oily fish, which supply the lutein, zeaxanthin, omega-3s and vitamins your eyes use — for most people, food covers these needs without supplements. Leafy greens for carotenoids Dark leafy greens such as spinach, kale, collards and Swiss chard are the richest … Read more